Development                                 

Articles for Athletes:


"4 Steps to Athletic Excellence" by David Loshelder

- Bait and catch for sleeve grip

- Two hand catch for sleeve grip

- Integrated Attack System Diagram

Instructional Videos: 

These videos are provided to help you learn.
Talk to your instructor to see if you are ready for these techniques and for the exact way he or she wants you to do these techniques.

If you have some instructional videos of your own that you would like to share, please send us a note at info@pajudo.com

Hikikomi Gaeshi
Ken Ken Ouchi Gari
Leg pick
Morote Seoi-nage with hiki-dashi
Obi-tori Osoto Gari
Ouchi Gari
Okuri Ashi Barai
Sumi Otoshi
Tai Otoshi part 1
Tai Otoshi part 2
 

Gripping part 1
Gripping part 2

Setting the Power Hand

Ne Waza Turnover
Elevator Armbar

Seoi-nage drill
 

Referee Development: 

How do I start?

• Talk to your instructor
• Get familiar with all the rules (see link below)
• Practice at your dojo
• Work the scoring tables at a tournament
• Go to referee clinics - many tournaments have them just before competition starts
• Volunteer to help at a tournament
• Tell us you are interested - email info@pajudo.com

More info on refereeing and the official judo competition rules are here.

Last Update: 23 Jan 2010 09:57